Self-confident people are admired by others and inspire confidence in others. A person with self-confidence generally likes themselves and has the ability to take risks to achieve their personal and professional goals. A self confident person thinks positively about their future. They face their fears head-on and tend to be risk takers. They know that no matter what obstacles come their way, they have the ability to get rid of them.
On the other hand someone who lack self-confidence, is less likely to feel that they can achieve their goals. They have a negative perspective about themselves and what they hope to gain in life. They have fear of failure.
It’s something we all face, to some degree in some phase of life.
But the question is how do you overcome that fear? How to Build Self Confidence?
The fact is that self-confidence is something you can improve!
Positive attitude about yourself and social interactions, plays an important role in building self-confidence. You have to learn How to deal with any negative emotions that arise due failure. You should learn to set goals and take risks. Therefore meeting challenges can further improve your self-confidence.
1. Turn your negative thoughts to positive thoughts
"I can't do that," "I will definitely fail".
Yes, these are some sentences that starts buzzing inside one brain due to lack of self confidence. You have to convert these sentences into positive thoughts. For example start thinking "I Can" or "I can be successful if I work at it". These positive thoughts give you better feeling and helps in developing self-confidence. Cultivate the habit of thinking positive.
2. Build Good Friends Network
Always make friends who supports you. Stay away from people or things that make you feel bad. Make friends with positive attitude in their life. Friends with negative thoughts will decrease your self confidence.
3. Identify your talents
Everyone has some talent. Everyone is good at something. So discover the things at which you are good and then focus on your talents. Give yourself permission to take pride in them. Also adding a variety of hobbies to your life will make you more confident. You should feel proud of your talents or your skills. This will develop self confidence.
4. Know your fear
You may think that people who are self-confident are never fearful. This simply is not true. Every person have fear but confident people have ability to control their fear. First of all note down all the things that you feared of. For example you may have a stage fear, or fear of public speaking, or interview facing fear, etc.
Slowly start working on how to overcome that fear. This fear is interfering you in gaining self confidence.
5. Stop comparing yourself to others
You should focus on improving your own life. You should not compare with celebrities you see on television or friends who are smarter than you. Everyone has his/her own talent and may be better than you in appearance. Everyone is following their own goals and targets. If you stop comparing yourself to others then your self-confidence automatically starts increasing.
6. Set small and achievable goals
Always break your targets or goals into smaller goals so that you can easily move towards your target without getting demotivating. Always target achievable goals. Not go for goals that are impossible to achieve by a person. Since you achieve samller goals then your moral or self confidence will increase.
7. Put care into your appearance
Take care of yourself by showering daily, brushing your teeth, wearing clothes that fit you and your body type, and making sure that you've taken time with your appearance. A neat and tidy person feels more self confidence in front of someone.
8. Exercise regularly
Many studies have shown that exercise is essential to a positive outlook on life, and a positive attitude contributes to self-confidence. Go for a brisk walk in the morning or go to gym everyday.
9. Sleep well
7-9 hours of sleep every night can help you look and feel better. It helps you to have more positive attitude and more energy. Plenty of sleep also helps you moderate your emotions and deal with stress more effectively and hence boost self confidence.
If you have more tips regarding how to build self confidence, put your comments below in comment section. If you like this post then don't forget to share with your friends.